Capital Business Network (CBN) meets every Wednesday. The meetings include a breakfast of your choice. The meetings are structured, but informal, and afford each member a chance to offer a short business commercial. In addition, each member delivers a 10 minute presentation about his or her business to the general membership approximately once per quarter. Business issues, upcoming events, mixers, community events, trade shows, etc are discussed each week. Referrals are exchanged by the members and ideas are offered.